LEARN
What is XGT?
XGT is about you competing to be your best you! A results driven training program performed in a high energy & supportive group atmosphere.
Watch to See What We Are All About
XGT uses a proven method called periodization—we change your workout focus every few weeks to keep you progressing without burning out.
Our 4-phase system keeps things fresh:
Learn (master form),
Burn (boost endurance),
Build (gain strength), and
Active (push your limits).
Science-based. Never boring. Always effective.
The 4 Phases
Where Everyone Starts
Master the basics. We slow things down, teach proper form, and build confidence. Perfect for beginners or anyone getting back into it.
BURN
R.I.P Body Fat
We crank up the pace. Light weights, high reps, and less rest periods to keep your heart pumping and calories burning.
BUILD
Get Stronger to Live Longer
Get stronger. Heavier weights with fewer reps and more rest help you gain lean muscle and make real progress.
ACTIVE
Keep What You’ve Worked for
Push your limits. A powerful mix of Burn and Build where you lift heavy, move fast, and hit your personal bests.
THE ELEMENTS
Team Environment
We provide a gym environment that helps you focus, and feel comfortable with each other as a team after the same goal, fitness.
The Coach
We carefully select a personal trainer with the heart, passion, and right skills to help deliver the results you expect from our fitness program.
We’re Here for You
We help keep you accountable to your fitness goals through monthly progress check-ins, measurements, body fat scans, and weigh-ins.