XGT Fitness is the ULTIMATE fat burning, muscle building, life changing group personal training workout you will ever participate in!
the Elements
team environment
We provide a gym environment that helps you focus, and feel comfortable with each other as a team after the same goal, fitness.
the coach
We carefully select a personal trainer with the heart, passion, and right skills to help deliver the results you expect from our fitness program.
we’re here for you
We help keep you accountable to your fitness goals through monthly progress check-ins, measurements, body fat scans, and weigh-ins.
the 4 phases
XGT is designed with you in mind!If you've never worked out, if you want to burn fat, build muscle, or simply maintain an active life.
Learn
where everyone starts
Don’t let the name fool you. Just because the Learn phase addresses the fundamentals of proper strength training doesn’t mean your workouts won’t be effective or fun. Whether you are new to exercise or just want to finally get it right, your XGT coach will help you establish a solid foundation of strength and endurance using a variety of formats and techniques while incorporating the fun and comradery with a team.
Load: 20–30% | Reps: 12–15 | Heart rate: 65–85%
Burn
R.I.P Body Fat
Need we say more? Ok, we will. Looking to drop a few pounds or dial up the intensity and pace of your workouts? Then Burn is your destination. Leveraging the foundation you built in Learn, the Burn phase will focus on specific movement patterns and shorter resting periods that promote fat loss and improve overall conditioning; perfect for those individuals who want to drop a few sizes, compete in an outdoor adventure race, or just kick butt on the court.
Load: 50–80% | Reps: 12–15 | Heart rate: 80–95%
Build
Get stronger to live longer
The Build phase lives at the intersection of power and strength. It’s also ideal for anyone looking to increase muscle mass or tone. The approach is still grounded in proper technique, but the intensity bar is raised by focusing on increasing loads (weight), decreasing the number of reps performed, and providing ample rest and recovery periods in between. Build is the ideal phase for those individuals who want or need to challenge their power output and energy system development.
Load: 70–85% | Reps: 6–12 | Heart rate: 80–90%
Active
keep what you’ve worked for
In a nutshell, the active phase is the ultimate “keep what you worked for” program. Active is the destination where you incorporate the key principles you have learned throughout the other phases to maintain a high level of fitness. The Active phase will keep the body strong, mobile, lean, and conditioned; perfect for those that want to get off and stay off the bench, keep up with their kids, or run a 5k. Whatever it is you want to do in life, Active will help you do it better!